Brent TUGU
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WOD Monday 20/05/2012

Posted by allen on May 20, 2012 in WODS | 0 comments

Timetables are up for weigh in and measurements for the Lifestyle Challenge.

We will be eating out this Saturday evening 26th May. So make this your cheat night!!! Check the Facebook page for more details.

Friday nights are getting busy, so we will be trialling a 4.30pm session as well as the 5.30pm session. If you are keen for it, turn up!!!

For time

Row 2000m

Practice

Kipping pull-ups

“The McCausland’s Team WOD”
Tune in tomorrow to see Di overhead squatting Brendan!

WOD Sunday 20/05/2012

Posted by allen on May 19, 2012 in WODS | 0 comments

WOD Saturday 19/05/2012

Posted by allen on May 18, 2012 in WODS | 1 comment

For time

25 Walking lunges
20 Pull-ups
50 Box Jumps 20″
20Double unders
25 Ring Dips
20 Knees 2 Elbows
30 Kettlebell Swings 24Kg
30 Sit-ups
20 Hang Squat Clean 40Kg
25 Back Ext
3 Rope Climb

WOD Friday 18/05/2012

Posted by allen on May 17, 2012 in WODS | 1 comment

As many rounds as possible in 20min

70Kg Hang Power Clean 5reps
10 toe’s to Bar
15 Wall Balls 9kg 10 ft target

WOD Thursday 17/05/2012

Posted by allen on May 16, 2012 in WODS | 3 comments

***IMPORTANT NOTICE TO ALL CROSSFIT BRENDALE ATHLETES***
Ok guys, Body Corporate have instructed that CrossFit Brendale attendees are only allowed to use the 4 car parks allocated in front of shed 7 (us). This is due to constant speeding down the driveway and the reoccurrence of cars being parked in front of shed 5. This effects YOU ALL! If you have to be reminded of this, burpee consequences will be issued. Parking is available in the vacant block, on the road or the 8 parking spots at the back entrance of the shed. If you have any questions, come and speak to me. Thanks, Allen.

“Helen”
3 rounds for time
Run 400m
21 Kettlebell swings
12 Pull-ups

Compare to 23/04/2012

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