Posted by allen p on May 13, 2012
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WOD Monday 14/02/2012
Categories: WODS | 3 comments
Hammer
5 Rounds for time
60Kg Power Clean 5 Reps
60Kg front squat 10 Reps
60Kg jerk 5 Reps
20 Pull-ups
Rest 90 Sec
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
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The scores look good