Crossfit Brendale

WOD Sunday 20/05/2012

allen — Sat, 19 May 2012 07:10:53 +0000

WOD Saturday 19/05/2012

allen — Fri, 18 May 2012 11:33:46 +0000

For time

25 Walking lunges
20 Pull-ups
50 Box Jumps 20″
20Double unders
25 Ring Dips
20 Knees 2 Elbows
30 Kettlebell Swings 24Kg
30 Sit-ups
20 Hang Squat Clean 40Kg
25 Back Ext
3 Rope Climb

WOD Friday 18/05/2012

allen — Thu, 17 May 2012 11:29:31 +0000

As many rounds as possible in 20min

70Kg Hang Power Clean 5reps
10 toe’s to Bar
15 Wall Balls 9kg 10 ft target

WOD Thursday 17/05/2012

allen — Wed, 16 May 2012 12:05:06 +0000

***IMPORTANT NOTICE TO ALL CROSSFIT BRENDALE ATHLETES***
Ok guys, Body Corporate have instructed that CrossFit Brendale attendees are only allowed to use the 4 car parks allocated in front of shed 7 (us). This is due to constant speeding down the driveway and the reoccurrence of cars being parked in front of shed 5. This effects YOU ALL! If you have to be reminded of this, burpee consequences will be issued. Parking is available in the vacant block, on the road or the 8 parking spots at the back entrance of the shed. If you have any questions, come and speak to me. Thanks, Allen.

“Helen”
3 rounds for time
Run 400m
21 Kettlebell swings
12 Pull-ups

Compare to 23/04/2012

WOD Wednesday 16/05/2012

allen — Tue, 15 May 2012 10:49:45 +0000

Snatch
1-1-1-1-1-1-1

WOD Tuesday 15/05/2012

allen — Mon, 14 May 2012 19:22:47 +0000

3 Rounds for time

Run 100m
50 Push-ups
Run 100m
50 Sit-ups
Run 100m
50 Squats
Run 100m
50 Good mornings
Run 100m

WOD Monday 14/02/2012

allen — Sun, 13 May 2012 19:27:51 +0000

Hammer
5 Rounds for time
60Kg Power Clean 5 Reps
60Kg front squat 10 Reps
60Kg jerk 5 Reps
20 Pull-ups
Rest 90 Sec

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Rest Day 13/05/2012

allen — Sun, 13 May 2012 06:58:06 +0000

WOD Saturday 12/05/2012

allen — Fri, 11 May 2012 11:04:57 +0000

Today’s WOD is at the usual time of 8am.

For everyone participating in the CrossFit Brendale Lifestyle Challenge, Damon Kelly will be communing at 9 am for a 2-3 hour session.

See you there!

WOD Friday 11/05/2012

allen — Thu, 10 May 2012 19:29:11 +0000

“Lynne”

5 rounds for max reps. There is NOtime component to this WOD

Bodyweight bench press (e.g., same amount on bar as you weigh)

pull-ups